It’s easy to get bored or in a rut with your workout routine. I like to change things up every once in a while to keep things fresh. I’m a big fan of body weight exercises in conjunction with some type of cardio, whether that is swimming, running, rucking or biking. I’ve been doing the Violent […]
Search Results for: deck of cards
Get Your Butt Kicked By A Deck Of Cards
Most historians believe that playing cards originated in China and then spread to India and Persia. From Persia they spread into Egypt and then in the second half of the 14th century migrated into Europe via the Italian and Iberian peninsulas. Some of the earliest surviving packs were hand painted works of art which were expensive […]
Crate Club’s Deadly Deck: Kill, Survive, Evade
Clint Emerson and his Book 100 Deadly Skills is a must-read for anyone who has an even passing interest in fieldcraft should read. It provides 100 Deadly Skills in an easy to digest format that provides vivids illustrations combined with easy to read and remember instructions. Crate Club has partnered with Clint before, but in my opinion, the Deadly […]
Dry Fire Cards: 21 Day Program
I originally posted about the Dry Fire cards HERE. By extensively I was following their program, and doing the minimum prescribed training. The Dry fire cards and I have finally had a chance to hit the live fire range as well. The Dry Fire Cards and Program You are given a 21-day program to follow if […]
Naval Special Warfare Fitness Training Tips
There are numerous training guides you can purchase as well as YouTube videos highlighting fitness tips and techniques whether you’re preparing for a military selection course or just trying to maintain a certain level of fitness. Personally, I prefer to use bodyweight exercises and maintenance runs to maintain my preferred level of fitness. I recently […]
Dry Fire Fit | Shoot Hard Breathe Hard
Dry fire fit is a unique idea. It combines something most of us here enjoy. That is shooting and working out. Shooting and working out do have a few things in common. Both shooting and working out can be frustrating. Both can be dangerous to beginners. Shooting and working out requires proper form, discipline, and […]
The Two-and-done Training Scar
More often than not while at the range or working with students, I find that on the silhouette-target engagements, the shooter will shoot two center-mass shots and call it a day, returning to the low or high carry to repeat again. As discussed before, there may be times when the engagement will take more than […]
Workout Wednesday: The cinder block AMRAP
As Pat McNamara would say, “this is slippery slope shit“. He says that because dudes usually tend to have a pretty strong opinion of whatever workout they do. I’ve been a long time proponent of bodyweight exercises and workout routines. They require little to no equipment and can be done damn near anywhere. Recently I decided to […]
KKM Match Glock 26 Barrel: 8” groups at 85 yards
…with a subcompact? Awhile back, I decided to upgrade the little 3.42″ barrel in my Glock 26. I changed the ammo I was carrying from 124gr to 147gr and the stock barrel didn’t seem to like it as much. Specifically, I have steel in my back yard at 55 and 85 yards and my hit […]
Dry Fire Fit: Integrated Training for Shooting and Fitness
One of my biggest problems with exercise is I get bored easily. I’m always changing my workouts while retaining the core concepts. Cardio is always cardio, but instead of a run it’s an hour of Insanity this week, next week it’s jumps, sprints, and groundwork. I like to keep things interesting and I keep them […]
