The workout of the week is another High Intensity Interval Training workouts that focus on strength training while also getting you to think at the same time. I have found that a typical workout can get rather boring so this workout looks to mix up a list of eight exercises into eight rounds of varying combinations. It may sound confusing; however, the way I see it, you can workout your mind as you workout your body.
This workout will take 30 minutes to complete; however, if this is your first time of doing this type of workout, do not expect to complete all eight rounds. Look to schedule this workout one day of a week and spread it out over four weeks. Each time you attempt this workout try to beat your previous best. Challenge yourself each and every single time to be better and get further. I hope you enjoy the workout!
About Mark F. Grimsley:
An 11 year veteran of the U.S. Army and a current Army spouse, Mark has a passion to help others. His YouTube channel, Fit’n Fire, looks to review guns and gear and provide the fitness to run both. He enjoys shooting IDPA and 3 Gun matches to keep his shooting skills relevant. His favorite guns are the Glock 19, carbine and mid-length AR platforms, and the Mossberg 930 JM Pro. Mark holds a Bachelor’s Degree in History from Kansas State University and makes his home in Manhattan, Kansas with his wife and 2 children.
Mark F. Grimsley, Fit’n Fire, guns and gear, fitness
