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SOF Selection PT Preparation 8.4.2017

SOF Selection PT Preparation

August 4, 2017 by Loadout Room Guest Authors Leave a Comment

SOF Selection PT Preparation 8.4.2017

Continue to prep for the UBRR and focus on some speed work today with the runs. Speed work will help with your endurance and explosion. Work on perfect form when doing your push up and sit-up exercises. The cadre members at Selection are meticulous at grading form. The time to get it right is now. Then the graded test in the course will be a piece of cake. Remember, everyone gets graded the same.

Training:

5 x 1-mile run Go as quickly as you can with a minimum of 5-minute rest between runs. Record your average mile time.

5 x 30 seconds of Pushups.

5 x 30 seconds of Sit-ups

1 x 20 Knees-to-Elbow hanging from the pull-up bar, or until muscle failure

2 x 10 pull-ups or until muscle failure

Stretch well after completion


Courtesy of Special Operations.com and written by STEVE BALESTRIERI

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Filed Under: Fitness & Nutrition Tagged With: AIR FORCE SPECIAL OPERATIONS, fitness, LONG TAB, MARSOC, Navy Seal, preparation, PT, PT PREP, Selection, sfas, SOF, SOF PT, sofrep, SPECIAL OPERATIONS FORCES, TRAIN YOUR BODY, Training, US ARMY SPECIAL FORCES

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