The Loadout Room
Menu
  • Shooting
        • Pistol
        • Pistol Accessories
        • Rifle
        • Rifle Accessories
        • Shotgun
        • Machine Guns
        • Air Guns
        • Ammunition
        • Optics and Sights
        • Weapon Lights
        • Tips & How-To
        • Concealed Carry
        • Holsters
        • Suppressors
        • Precision Rifle Shooting
        • Firearms Training
        • 1A Gun to Ride the River With: The Smith & Wesson 686
        • The Tristar folding shotgun is ready for your wilderness adventuresThe Tristar folding shotgun is ready for your wilderness adventures
        • maxim defense cqb stock (8)The Maxim Defense CQB Stock: Short and Sweet
        • Perfecting your zero | A little help goes a LONG wayPerfecting your zero | A little help goes a LONG way
    • Close
  • Gear Reviews
      • Mission Gear
      • Camping Gear
      • Survival Gear
      • Medical Gear
      • Adventure & Travel
      • Knives & Tools
      • Overland
      • Disaster Preparedness
      • Footwear
      • Womens Gear & Clothing
        • RIP-MVehicle Preparedness: Fast access to essential items | Grey Man Tactical RIP-M
        • Midland radioOverland Essential | Midland Radio MXT275 | GXT1000
        • ppGrab your gear and go | Here’s everything you’d need to build an adventure go bag
        • Scrubba Washbag: Keep your clothes clean in the fieldScrubba Washbag: Keep your clothes clean in the field
    • Close
  • Men’s Lifestyle
      • Fitness
      • EDC
      • Eyewear
      • Watches
      • Electronics & Technology
      • Downtime
      • Mens Clothing & Accessories
      • Manly Skills
      • Style & Grooming
      • Gentleman Drinks
      • Crate Club
        • The Outdoor Edge ParaClaw: A concealed stingerThe Outdoor Edge ParaClaw: A concealed stinger
        • How to determine how long you have before the sun setsHow to determine how long you have before the sun sets
        • fireWilderness survival expert breaks down how to build a fire
        • 5.11 Tactical Expedition Long Sleeve Shirt5.11 Tactical Expedition Long Sleeve Shirt, SWAT Tested and Approved
    • Close
  • News
  • Video Demo
  • Shop

How to reset your body clock, and get better sleep, with hiking boots and a tent

How to reset your body clock, and get better sleep, with hiking boots and a tent

February 5, 2017 by The Loadout Room Leave a Comment

Are you sick of going to bed late and waking up tired? Then grab your hiking boots and a tent. A new study suggests that a couple days of camping in the great outdoors can reset your circadian clock and help you get more sleep.

The circadian clock is an internal system that tells your body when it’s time to go to sleep and when it’s time to wake up. Scientists track this clock by measuring the amount of melatonin circulating in a person’s blood at any given time.

In a healthy sleeper, melatonin levels rise a few hours before bedtime, stay high through the night and then settle back down to daytime levels when it’s time to wake up. The period when melatonin levels are elevated is known as biological night.

In our modern society, biological night does not usually coincide with night in the natural world. Most of us stay up many hours past sunset, and we would probably sleep in many hours after sunrise if we could.

The trouble is, if your biological night begins at midnight or later, your melatonin levels may still be high when your alarm clock goes off in the morning. This leads to grogginess, and it may have other consequences, researchers say. Diabetes, obesity and heart disease have all been associated with not getting enough sleep.

Research by integrative physiology professor Kenneth Wright of the University of Colorado at Boulder found that people reset their circadian clocks by taking a six-day summer camping trip in the Rocky Mountains.


Continue reading on The Washington Post

Photo courtesy of PETER KOMKA/EUROPEAN PRESSPHOTO AGENCY

Share This

Filed Under: News Tagged With: camping, hiking boots, Sleep, Tent

More From The Loadout Room

Comments

What’s Hot

Top 8 upgrades every Kel-Tec Sub 2000 owner needs: MCARBO parts review
Featured

Top 8 upgrades every Kel-Tec Sub 2000 owner needs: MCARBO parts review

Why .45ACP is an outdated caliber
Ammunition

Why 45 ACP is an outdated caliber

Ammunition

The Reasons Why FBI Went to Back to 9mm

AR Build Kits under $300
Firearms Technology

Peak AR: Davidson Defense AR Build Kits under $300

Safariland Model 7304 ALS/SLS holster
Firearms Accessories

Safariland Model 7304 ALS/SLS holster

Email Newsletter

Sign up to receive email updates daily and to hear what's going on with us!

In Case You Missed It

Gear Reviews

A Gun to Ride the River With: The Smith & Wesson 686

October 9, 2019 Leave a Comment

Camping Gear

The MSR Pocket Rocket | Your little camp dragon

October 8, 2019 Leave a Comment

The Outdoor Edge ParaClaw: A concealed stinger
EDC

The Outdoor Edge ParaClaw: A concealed stinger

October 7, 2019 Leave a Comment

Gear Reviews

A plate carrier for the big boys: AR500’s Testudo Gen 2 is a good pick for large frames

October 7, 2019 Leave a Comment

Get it on Google Play

© Copyright 2021 Crate Club Group · All Rights Reserved.

  • Privacy Policy
  • Terms of Use
  • Advertisers