• Skip to main content
  • Skip to primary sidebar
The Loadout Room

The Loadout Room

Professional Gear Reviews

Hardcore Gear and Adventure

Menu
  • Shooting
        • Pistol
        • Pistol Accessories
        • Rifle
        • Rifle Accessories
        • Shotgun
        • Machine Guns
        • Air Guns
        • Ammunition
        • Optics and Sights
        • Weapon Lights
        • Tips & How-To
        • Concealed Carry
        • Holsters
        • Suppressors
        • Precision Rifle Shooting
        • Firearms Training
        • m243The M24: America’s Headhunter
        • skorpFull-Auto Fun — Shooting the full-Auto vz. 61 Škorpion
        • p320-full-leftSIG Sauer M17/M18/P320 Pistol Just Can’t Seem to Escape Safety Controversies
        • TISAS_10100520_1__98179Tisas 1911A1 U.S. Army Review: Best Budget .45 ACP WW2 1911 Clone?
    • Close
  • Gear Reviews
      • Mission Gear
      • Camping Gear
      • Survival Gear
      • Medical Gear
      • Adventure & Travel
      • Knives & Tools
      • Overland
      • Disaster Preparedness
      • Footwear
      • Womens Gear & Clothing
        • Hunting in TexasThese 5 ATV Dealers Will Get You Ready For Hunting Season in Texas
        • ac65a540-2ef3-4598-8d11-afdf53f46e94.__CR0,0,970,600_PT0_SX970_V1___Streamlight ProTac Rail Mount HL-X: A Thoroughly Bright Review
        • Bluetti 2 handsfree power backpackBluetti Handsfree 2 Review: The Ultimate Power Backpack for Off-Grid Adventurers
        • The Gallagator 10 day pack on the shoreline next to a hiking trail.Day Pack – Mystery Ranch Gallagator 10 – The Best Yet?
    • Close
  • Men’s Lifestyle
      • Fitness
      • EDC
      • Eyewear
      • Watches
      • Electronics & Technology
      • Downtime
      • Mens Clothing & Accessories
      • Manly Skills
      • Style & Grooming
      • Gentleman Drinks
      • Crate Club
        • Tom and Blake Sell TeaHow Sasquatch Tea Is Revitalizing a Stagnant Tea Market With Veterans and Outdoorsmen in Mind
        • redcat-blackwidow-articleheaderWar of Words: In the Ultra-Competitive Defense Tech Industry, Storytelling is a Secret Weapon
        • Photoroom_20250525_074933Juggernaut Tactical Frame Review: The Best Upgrade for Your 365
        • craft holstersCraft Holsters Makarov Tuckable IWB Holster Report
    • Close
  • News
  • Video Demo
  • Buying Guides
  • Shop
  • Advertise
News

How to reset your body clock, and get better sleep, with hiking boots and a tent

February 5, 2017 by The Loadout Room Leave a Comment

How to reset your body clock, and get better sleep, with hiking boots and a tent

Are you sick of going to bed late and waking up tired? Then grab your hiking boots and a tent. A new study suggests that a couple days of camping in the great outdoors can reset your circadian clock and help you get more sleep.

The circadian clock is an internal system that tells your body when it’s time to go to sleep and when it’s time to wake up. Scientists track this clock by measuring the amount of melatonin circulating in a person’s blood at any given time.

In a healthy sleeper, melatonin levels rise a few hours before bedtime, stay high through the night and then settle back down to daytime levels when it’s time to wake up. The period when melatonin levels are elevated is known as biological night.

In our modern society, biological night does not usually coincide with night in the natural world. Most of us stay up many hours past sunset, and we would probably sleep in many hours after sunrise if we could.

The trouble is, if your biological night begins at midnight or later, your melatonin levels may still be high when your alarm clock goes off in the morning. This leads to grogginess, and it may have other consequences, researchers say. Diabetes, obesity and heart disease have all been associated with not getting enough sleep.

Research by integrative physiology professor Kenneth Wright of the University of Colorado at Boulder found that people reset their circadian clocks by taking a six-day summer camping trip in the Rocky Mountains.


Continue reading on The Washington Post

Photo courtesy of PETER KOMKA/EUROPEAN PRESSPHOTO AGENCY

Share This

More From The Loadout Room

Comments

Primary Sidebar

Most Read

  • Mossberg 930: the affordable 12 gauge auto-loader
    Mossberg 930: the affordable 12 gauge auto-loader
  • SIG Sauer M17/M18/P320 Pistol Just Can't Seem to Escape Safety Controversies
    SIG Sauer M17/M18/P320 Pistol Just Can't Seem to Escape Safety Controversies
  • Mossberg Shockwave Versus Remington Tac 14
    Mossberg Shockwave Versus Remington Tac 14
  • Smith and Wesson Governor Range Review
    Smith and Wesson Governor Range Review
  • War of Words: In the Ultra-Competitive Defense Tech Industry, Storytelling is a Secret Weapon
    War of Words: In the Ultra-Competitive Defense Tech Industry, Storytelling is a Secret Weapon

Find Us on Facebook

Recent Comments

  • Winston Smiths on Mossberg 930: the affordable 12 gauge auto-loader
  • Jared Mize on The Fairbairn-Sykes Fighting Knife: A Commando Blade That Changed Special Forces Forever
  • GomeznSA on MAC-10: The Wild History of America’s Most Iconic (and Overrated) Submachine Gun

Latest From SOFREP

News

Evening Brief: Trump Threatens Russia with Tariffs, Accelerates Weapons Pipeline to Ukraine

Op-Ed

USMC Colonel (Ret.) Eric Buer: The Erosion of Trans-Atlantic Trust-Why America Must Rebuild Its European Alliances

World

Trump Flips the Switch: Patriot Missiles Are Headed to Ukraine

Op-Ed

The Bolduc Brief: The Case for Birthright Citizenship-Understanding Its Importance and Addressing Misconceptions

Military Content Group

© Copyright 2025 Military Content Group · All Rights Reserved.

  • Privacy Policy
  • Terms of Use
  • Advertisers