Looking for a fast-paced, effective workout system that you won’t get bored with after a few weeks? Consider circuit training! This method combines cardio and strength training for a full-body workout in a short time frame, usually half an hour. It’s a flexible fitness philosophy that can be tailored to any level and goal. What […]
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Radical Fitness Bike | The Minnesota Fat Bike
Are you looking forward to embracing the suck like no other? What do you do when you no longer can take out your road bike, but you have a craving for a serious workout and a radical ride? The Framed Minnesota Fat bike from The House Outdoor Gear is the answer. The Fat bike is […]
Darebee | Free workouts at your fingertips
I spent almost a year on a Naval Vessel that had a gym the size of a broom closet. I hate crowds, waiting and lines so I stayed out of them. Working out and general PT became all about what I could with my own body, mostly equipment free. Doing 100 push-ups, 100 sit-ups, and 100 this […]
TRAINING PROGRAM IN A RUT? 3 TIPS TO REVITALIZE YOUR WORKOUTS
It happens to the best of us. We have an injury, or maybe we stop making progress. Perhaps we just lose motivation to continue training. Regardless of the situation, sometimes our best laid plans for working out get derailed. Here are some tips to help you get back on track. 1. DO LESS Yes, you […]