It’s easy to get bored or in a rut with your workout routine. I like to change things up every once in a while to keep things fresh. I’m a big fan of body weight exercises in conjunction with some type of cardio, whether that is swimming, running, rucking or biking. I’ve been doing the Violent […]
Super Human
Whoop: Unlocking human performance
What do you think of when someone mentions human performance? Personally, I think of the Bourne Legacy movie where Jeremy Renner has to take his ‘chems’ on a regular basis to sustain his superhuman performance both physically and mentally. Those supposed ‘chems’ keep him at the top of his game for the operations he’s tasked with. […]