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Continue to prep for the UBRR Leg Day is a fun day with a trip to the gym today. Make sure you keep track of your times on the run in your workout log book. Training: 3 x Pullups 10 reps 3 x Front Squat 20-15-12 reps (lighter weight) 3 x Goblet Squats 20-15-12 reps (lighter […]
After a long rucksack march on Sunday, the run today is of the shorter duration, with the PT geared toward the UBRR. Monday starts a new week, so get motivated and keep grinding. Training: More preparation for the UBRR 2 x 1-minute Pushups 2 x 1-minute Sit-ups 2 x 1 minute, Crunches 2 x Dips […]
Today is a just a long ruck, with just a few stretching exercises to get you warmed up then it is hitting the trail and putting some miles in. Try to not only maintain the pace needed to pass the course but to better it. Try to push as hard as you can without running. […]
After a swim day, it is back to a heavy day of UBRR preparation with pushups, sit-ups, crunches, and a longer ruck march. Keep a PT prep log of your times on your runs and rucks and you should be noticing a decrease in the times as we forge ahead. Don’t forget your stretching and […]
Back to the gym today, working on your shoulders and traps, which all he when either toting the rucksack or climbing the ropes. Training: More Preparation for the UBRR: 3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible) 3 x 12 Lat Pulldowns, front 3 x 10 Dumbbell Side Raises 3 x […]
Thomas Rosehaley is a busy man these days. When he’s not flying across the globe working as a personal security professional, he’s back at home keeping on top of his medical training, which is his bailiwick. He had just arrived back in the states but was not getting much free time. “I’m diving tomorrow in […]
Continue to prep for the UBRR and get some leg work in with a trip to the gym today. Training: 3 x Pullups 10 reps 3 x Front Squat 20-15-12 reps (lighter weight) 3 x Goblet Squats 20-15-12 reps (lighter dumbbell) 3 x 10 Leg Extensions 3 x 10 reps Standing Arnold Press 3 x […]
Continue to prep for the UBRR by taking a practice test but without the rope climb event as most will not have access to one. Training: Pushups – 1-minute time limit as many as you can do correctly, minimum 40 Situps – 1-minute time limit as many as you can do correctly, minimum 40 Pullups […]
Thomas Rosehaley is a busy man these days. When he’s not flying across the globe working as a personal security professional, he’s back at home keeping on top of his medical training, which is his bailiwick. He had just arrived back in the states but was not getting much free time. “I’m diving tomorrow in […]
Today is a swim day, which hasn’t been a big focus on here recently but should be. Remember the swim test is a big part of the initial testing phase and many candidates fail to properly prepare for it. Warm up first – 3 x 30 seconds each of Mountain climbers and Spider-Man planks Swim […]
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