“No Days Off.” That should be the mantra of all aspiring Special Operations troops. And we do what we can here to help those young people prepare. We post a daily workout program to help aspiring Special Operations candidates to properly prepare themselves physically for the … [Read more...]
We’ve gone over the rucking tips quite a bit and everyone preparing for selection should be very comfortable with a ruck on their back and be humping long distances. It goes without saying that rucking and land navigation is the bread and butter of special operations forces. If … [Read more...]
he two most important days of your life are the day you were born and the day you find out why “The Equalizer” Before I begin here, I first have to say, that although I love the film by Antoine Fuqua, starring Denzel Washington, the quote that they attribute to Mark Twain, was … [Read more...]
New Pushup Technique Makes Things Easier, Not Harder to Grade A story that was posted on Military.com yesterday was intriguing as it will no doubt, affect many soldiers in the Army, but especially those attempting to go thru Selection in the Army’s Special Forces Assessment … [Read more...]
We have mentioned this not too long ago but it probably bears repeating, especially now that the Selection courses are running and the next batch of candidates are gearing up to attend. You don’t have to be a marathon runner, a professional weight lifter or a bodybuilder to pass … [Read more...]
Our Sunday daily workout piece to help our prospective candidates prepare for Selection featured a 12-mile rucksack march. And hopefully for those that followed it and conducted it, (it was a cold 40 degree, rainy morning here), followed our normal rucksack marching tips. Wearing … [Read more...]
