In our Selection preparation, we always stress the importance of Rucking and the value that all of the services put on it in the Special Operations community. The services will all stress the 45-pound minimum in training and one of the frequent questions we get is why train with … [Read more...]
One of the hardest things to do for all of us is to break out of our comfort zone. And that not only goes for training, which we’re talking about today but in everyday life situations. However, that same comfort zone can and will lead to stagnation both personally and … [Read more...]
We are always preaching about staying hydrated during the Selection course as well as in your preparation train up beforehand. And practicing proper hydration has to be practiced during the Selection course, regardless of the season or you will most assuredly fail. The … [Read more...]
About 8-9 months ago we posted a piece on boots and not only having ones that fit properly but having at least one backup, broken-in pair when you start Selection. With new classes starting up, we’ve gotten some questions about the different gates and events at Selection and … [Read more...]
When we think about Special Forces Selection and Assessment (SFAS), nothing fun, funny or silly immediately comes to mind. You’ll hear about the horror stories of the ruck marches, the soft sand of nearly every Camp Mackall firebreak, the Star land navigation course and the … [Read more...]
There’s a limited set of training options for rucking other than rucking itself. But, rucking is the one sport that requires practice in that act, only, to improve. To ruck you have to ruck. But, I say that with one caveat – endurance running helps a ton. Embracing longer runs, … [Read more...]
As always during the winter months, we get a lot of questions about Selection once the cold weather classes begin. And as per usual, the majority of questions pertain to rucking, land navigation (the Hoffman “Dagobah System”) and general preparedness. So, to answer the … [Read more...]
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