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Special Operations Forces Selection PT Preparation Week 1 Day 3 We’re going to do a smoker this morning of pushups, sit-ups, and crunches that you can either do at the gym or on the ground and then head back out on the rucking trails. Let’s pump these out as quickly as possible, understanding that there […]
Special Operation Forces Selection PT Preparation Week 1, Day 1 How did everyone do on their UBRR Test from yesterday? If you passed but have some weak points, you now know what needs to be worked on. If you failed any portion of it, then you have a lot of work to do. What we’re […]
Special Operations Forces Selection PT Preparation 11.27.2017 Today we’re going to see where our fitness level is by using a test using the new Special Operations Upper Body Round Robin (UBRR) Fitness Test. It measures functional fitness for the Special Operators much better than the traditional PT test. Pushups: (1min)      40 minimum +2 points for […]
Special Operations Forces Selection PT Preparation 11.22.2017 Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More […]
Special Operations Forces Selection PT Preparation 11.21.2017 Warmer day on Tuesday starts with Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the […]
Special Operations Forces Selection PT Preparation 11.19.2017 Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can for 6 miles without running. Stretch well both before and after the event. Remember to still push water during […]
Special Operations Forces Selection PT Preparation 11.17.2017 Friday, that must mean its Leg Day at the gym but instead of a long run at the finish of that, we’ll substitute the Shuttle run in there, to work on your speed today. For those who don’t have ropes available to them in the prep, substitute the […]
Special Operations Forces Selection PT Preparation 11.15.2017 Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90 minutes) and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book Training: More Preparation […]
Special Operations Forces Selection PT Preparation 11.8.2017 Shoulders and back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. Almost all Special Operations training is based on one of these events. If you can do all three […]
Special Operations Forces Selection PT Preparation 11.7.2017 Tuesday is one of our Leg Days at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run. Training: Continue to prep for the UBRR […]
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