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SOF Selection PT Preparation 7.18.2017 Tuesday means Leg Day at the gym followed by sprints to build up some explosion. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by some sprint work. Training: Continue to prep for the UBRR 3 x Pull-ups […]
SOF Selection PT Preparation 7.15.2017 It is a foggy Saturday morning here so it is a perfect time to go to the gym for a shoulder and back workout. Towel pull-ups if you have no access to climbing ropes. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation […]
SOF Selection PT Preparation 7.14.2017 Back to the gym this Friday morning. It is Chest and Triceps day and then a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 […]
SOF Selection PT Preparation 7.13.2017 Chest and Triceps workout in the gym and then hit the trails for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 […]
SOF Selection PT Preparation 7.12.2017 Wednesday is a back and shoulder day at the gym followed by an 8-mile rucksack march. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for […]
SOF Selection PT Preparation 7.11.2017 Rainy Tuesday starts with Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pull-ups […]
SOF Selection PT Preparation 7.10.2017 It is Monday, which means the UBRR preparation. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for the UBRR 2 x 20 […]
SOF Selection PT Preparation 7.9.2017 Sunday morning rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out […]
SOF Selection PT Preparation 7.8.2017 Saturday morning it is time to head back to the gym for a shoulder and back workout. Towel pullups if you have no access to climbing ropes. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat […]
SOF Selection PT Preparation 7.7.2017 End of a short week and Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the […]
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