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Special Operations Forces Selection PT Preparation 10.7.2017 Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook and prepare for a long ruck […]
Special Operations Forces Selection PT Preparation 10.5.2017 Back to the gym this morning and start with a Chest and Triceps workout today before a 5-mile run (40 minutes maximum). Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: […]
Special Operations Forces Selection PT Preparation 10.4.2017 Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90-minutes), and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: […]
Special Operations Forces Selection PT Preparation 10.3.2017 So a good way to begin Tuesday is head to the gym for Leg Day. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a three-mile run Training: Continue to prep for the UBRR […]
Special Operations Forces Selection PT Preparation 10.2.2017 A quick workout to start the day early and head off to the rest of our day. We DO Selection here. We don’t get issued our badges and berets, we earn them. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, […]
Special Operations Forces Selection PT Preparation 10.1.2017 The best way to start our Sunday before the sun comes up is our Sunday Ruck. Grab your training partner (for me a bulldog) and hit the trail. A little warm-up and a good long (8-mile) rucksack march. As always be sure to stay hydrated during the ruck […]
Special Operations Forces Selection PT Preparation 9.30.2017 Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: […]
Special Operations Forces Selection PT Preparation 9.29.2017 Friday morning gym day and what better way to prepare for is homecoming weekend in a lot of places this week than to kick it off with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. This […]
Special Operations Forces Selection PT Preparation 9.28.2017 Chest and Triceps workout at the gym today before a 5-mile run. Shoot for a time below the standard of 40 minutes. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: […]
Special Operations Forces Selection PT Preparation 9.27.2017 Time to head over to the gym for some shoulder and back work. As we mentioned in another post, these shoulder workouts help in rucking especially once in Selection. Be sure to log the progress down in your workout log book. And because Wednesday is a rucking day, […]
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