preparation

Passing SFAS – Know Your Pace Count

So, you’ve volunteered to be in Special Forces and you’re getting ready to go to SFAS. This is the time to prepare yourself for the grind that is to come. There are certain tips, such as the PT program which will help you attain the level of physical fitness that you’ll need to not just […]

SFAS Getting Yourself Ready Pt. 3 Land Nav Primer

SOF Selection PT Preparation 3.12.2017

Training: More Preparation for the UBRR: Warm Up 1-minute Alternating (30 seconds each) Mountain Climbers, Spiderman plank 3 x 20 Pullups (or to muscle failure) 3 x 20 Dips 3 x 50 Situps 4 x Shuttle Run 5 Mile Ruck with 45lb minimum under 75 minutes Stretch well after completion Article courtesy of Special Operations.com

SFAS Getting Yourself Ready (Part 2)

Read Part One HERE So, you’ve volunteered to be in Special Forces and you’re getting ready to go to SFAS. This is the time to prepare yourself for the grind that is to come. There are certain tips, such as the PT program which will help you attain the level of physical fitness that you’ll […]

EAT DRINK AND BE MERRY: WHY YOU SHOULD STORE CANNED FOOD AT HOME

If you’ve ever watched the old television series, called Connections, you might recall host James Burke introducing the creation of canned food. The episode is called, Eat Drink and be Merry. However, it wasn’t so merry for soldiers who had to eat rotten food. Enter, Napoleon Bonaparte. Burke speaks to the viewer and explains how […]