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preparation

Meet Special Reconnaissance, a new career field in Air Force Special Operations

Meet Special Reconnaissance, a new career field in Air Force Special Operations

Soldiers with 2-20th Special Forces Group (Airborne) as well as other members of the special operations community prepare to conduct a mock-nighttime assault on the Grenada Dam in Grenada, Mississippi January 20, 2019. The exercise involved a simultaneous assault from multiple points, with the intent of gaining control over an insurgent-held dam. Southern Strike 2019 […]

Rucking Questions Answered, More Advice, Practice…Less Worry

Rucking Questions Answered, More Advice, Practice…Less Worry

As always during the winter months, we get a lot of questions about Selection once the cold weather classes begin. And as per usual, the majority of questions pertain to rucking, land navigation (the Hoffman “Dagobah System”) and general preparedness. So, to answer the questions, the best way to answer is to actually go out […]

Learn How To Prepare For Cold Weather Prior to Selection

Learn How To Prepare For Cold Weather Prior to Selection

Because most of our military bases are in the southern United States, one area that can be neglected, especially when preparing for Special Operations training is cold weather training.  It is surprising how many young people who enter the military don’t know or understand the basics of cold weather preparation. First some of the basics; […]

Rucking Trails in Deep Snow? Try Something New, Go Snowshoeing

Rucking Trails in Deep Snow? Try Something New, Go Snowshoeing

We publish a daily workout regimen that we post for all of the aspiring Special Operations candidates to properly prepare themselves physically for the various Selection courses. And Sunday was supposed to be a long rucksack march. But Mother Nature decided to throw us all a curve here in the Northeast. Our first major winter […]

Rucking in the snow: It just adds to the workout benefit

Rucking in the snow: It just adds to the workout benefit

With the winter months upon us, the cold, wet weather has been a frequent visitor. If you are preparing for one of the Selection Courses, you have to prepare for the conditions that you’re dealt with. It is what it is. And when it involves rucking, it can be challenging, but actually, if you look […]

Special Operations Selection: Breaking up your training routines

Special Operations Selection: Breaking up your training routines

For many of our readers who are preparing for taking the big leap into one of the Selection courses, we try to help you get ready for the challenges here by posting a daily piece on the physical training program that we feel will help you achieve your goal. But sometimes it is good to […]

Special Operations Selection: Changing your workouts to increase your speed

Special Operations Selection: Changing your workouts to increase your speed

As you are preparing to get ready for Selection, we post our daily Physical Preparation workouts which should help you prepare for the get you as ready as you can be when you begin your journey into one of the US’ Special Operations units. We always push the distance running, rucking and building upper body […]

Rucking Early Christmas Morning, No Days Off

Rucking early Christmas morning, no days off

Before celebrating Christmas with the family today it was time for some exercise. I was up before the sun and since everyone was sleeping in as we had been out late visiting family on Christmas Eve, I decided to take advantage of the quiet time to get some rucking in…and to work off some of […]

Gym Exercises to Improve Your Rucking Skills

Gym Exercises to Improve Your Rucking Skills

We’re always talking about rucking here…it is one of our favorite subjects, a constant source of worry for Special Operations candidates and still one of our favorite activities. Anyone can do it, everyone can improve at it and it is a good way to get outside and get some exercise, whether you are an aspiring […]

Special Operations Candidates, Get Your Mind Right

Special Operations Candidates, Get Your Mind Right

Opinion: I can’t tell you how many times I’ve heard people say to me or comment in my presence about what they “think” it takes to become a Navy SEAL or Green Beret. Most often, these people are unaware of my profession and it is always with a sense of amusement that I hear their […]

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