Everyone loves a good, gruesome workout. You feel accomplished afterwards, you’ve got the endorphins flowing, but what next? Is it a protein shake? Is it a full meal? What about before the workout? What fueled you during those intense bicep curls? There is a lot that goes into … [Read more...]
The Aer Gym Duffel 2 is a refined gym bag option for those wanting a more professional look. Features a ventilated main and shoe compartment, padded laptop pocket, and multiple accessory and quick access pockets. If you workout in the morning on your way into work, or during your … [Read more...]
Everyday New York City’s first responders answer to thousands of calls for help around the city. From caring for the sick and elderly, to preventing crime, and fighting the cities worst fires. Our heroes work day in and day out, never holding a normal sleep schedule and putting … [Read more...]
No, running is not everyone’s favorite form of exercise. The mindless jarring forward with little-to-no reprieve can last fifteen, twenty or thirty minutes before a solid, worthwhile distance run is knocked out for the day. By the end, you’re out of breath, sweaty and, if you … [Read more...]
Courtesy of Tactical Life Life is demanding. It can be a grind getting from Point A to Point B in our busy, chaotic world. Before we know it, days, weeks and even years can get behind us. We must remember that we have a choice in how we go through life, and few things are as … [Read more...]
People of all ages experience moments where they forget where they put they keys or cannot remember a name. Fortunately, it is possible to boost your mental capacity by following basic health habits such as exercising on a regular basis, not smoking, limiting alcohol consumption, … [Read more...]
mac·ro·nu·tri·ent ˌmakrōˈn(y)o͞otrēənt/ noun BIOLOGY plural noun: macronutrients a substance required in relatively large amounts by living organisms, in particular. a type of food (e.g., fat, protein, carbohydrate) required in large … [Read more...]
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