Pounding a protein shake after your workout is as American as apple pie, but just because something’s a tradition doesn’t mean you can’t shake it up a little. As opposed to the whey protein I grew up on, I recently made the change to Bubs Naturals Collagen Protein–a shift more and more people seem to […]
Health
Rad on Gear: Protecting your skin from the sun with Ocean Potion sunscreen
In this edition of Rad on Gear, Rad’s talking about protecting your skin from the sun’s harmful rays while you’re out on the hunt for a good time. Skin cancer is the most common form of cancer found in the United States, with an estimated one in five Americans contracting it at some point in […]
What and when you should be eating to maximize your gym time
Everyone loves a good, gruesome workout. You feel accomplished afterwards, you’ve got the endorphins flowing, but what next? Is it a protein shake? Is it a full meal? What about before the workout? What fueled you during those intense bicep curls? There is a lot that goes into the workout besides the exercises themselves. Pre, […]
Aer Gym Duffel 2 review | The gym bag refined
The Aer Gym Duffel 2 is a refined gym bag option for those wanting a more professional look. Features a ventilated main and shoe compartment, padded laptop pocket, and multiple accessory and quick access pockets. If you workout in the morning on your way into work, or during your lunch break, the Aer Gym Duffel 2 […]
Hey First Responders: Chris Has Got Your Back!
Everyday New York City’s first responders answer to thousands of calls for help around the city. From caring for the sick and elderly, to preventing crime, and fighting the cities worst fires. Our heroes work day in and day out, never holding a normal sleep schedule and putting strains on their bodies and minds that […]
Running: Everyone’s favorite form of exercise
No, running is not everyone’s favorite form of exercise. The mindless jarring forward with little-to-no reprieve can last fifteen, twenty or thirty minutes before a solid, worthwhile distance run is knocked out for the day. By the end, you’re out of breath, sweaty and, if you don’t eat quickly, feeling pretty weak. The exercise is […]
Up in Smoke: The 10 Best Cigars to Help You Appreciate Life
Courtesy of Tactical Life Life is demanding. It can be a grind getting from Point A to Point B in our busy, chaotic world. Before we know it, days, weeks and even years can get behind us. We must remember that we have a choice in how we go through life, and few things are […]
6 Tips for Increasing Mental Clarity
People of all ages experience moments where they forget where they put they keys or cannot remember a name. Fortunately, it is possible to boost your mental capacity by following basic health habits such as exercising on a regular basis, not smoking, limiting alcohol consumption, and eating a nutritious diet. In addition to maintaining healthy […]
FOOD AS FUEL | GETTING LEAN WITH THE RIGHT MACRONUTRIENTS
mac·ro·nu·tri·ent ˌmakrōˈn(y)o͞otrēənt/ noun BIOLOGY plural noun: macronutrients a substance required in relatively large amounts by living organisms, in particular. a type of food (e.g., fat, protein, carbohydrate) required in large amounts in the human diet. a chemical element (e.g., potassium, magnesium, calcium) required in large amounts for plant growth and development. ARE YOU DYING DURING […]