The Loadout Room
Professional Gear Reviews
SOF Selection PT Preparation 7.18.2017 Tuesday means Leg Day at the gym followed by sprints to build up some explosion. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by some sprint work. Training: Continue to prep for the UBRR 3 x Pull-ups […]
Admiral William McRaven, author of “Make Your Bed: Little Things That Can Change Your Life… And Maybe The World,” explains what his daily workout consists of including push-ups, pull-ups and other exercises. Following is a transcript of the video. I’ve got a routine. I do 100 crunches and then I’ll start, I’ve got a push-up routine. […]
Combat Crunch Protein Bars don’t make sense. They’re nutritious supplemental foods, not candy bars, but taste like gourmet desserts. “Combat Crunch baked protein bars are made using a proprietary baking process for superior taste and a softer texture. The bars are high protein, with low active carbs and tons of fiber.” – MUSCLEPHARM (Real Athletes. Real […]
SOF Selection PT Preparation 7.15.2017 It is a foggy Saturday morning here so it is a perfect time to go to the gym for a shoulder and back workout. Towel pull-ups if you have no access to climbing ropes. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation […]
SOF Selection PT Preparation 7.14.2017 Back to the gym this Friday morning. It is Chest and Triceps day and then a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 […]
In a world full of superheroes, there’s only one Gunslinger. From the epic best-selling novels by Stephen King comes The Dark Tower. Idris Elba plays the part as the last Gunslinger. Watch him skin his smoke wagon and go to work defending The Dark Tower. The movie releases August 4th. Enjoy! “I do not aim with […]
SOF Selection PT Preparation 7.13.2017 Chest and Triceps workout in the gym and then hit the trails for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 […]
SOF Selection PT Preparation 7.12.2017 Wednesday is a back and shoulder day at the gym followed by an 8-mile rucksack march. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for […]
SOF Selection PT Preparation 7.11.2017 Rainy Tuesday starts with Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pull-ups […]
The military is faced with a fitness dilemma. The societal increase in obesity and decrease in activity has contributed to an environment where about seven in 10 military-age young adults aren’t eligible to serve, mostly because of weight or other health problems. Physical standards have been kept low so as not to limit the already […]
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