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Special Operations Forces Selection PT Preparation 10.3.2017 So a good way to begin Tuesday is head to the gym for Leg Day. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a three-mile run Training: Continue to prep for the UBRR […]
CAMP BULLIS, TX, UNITED STATES A U.S. Air Force Airman Survival, Evasion, Resistance, Escape specialist shows a SERE candidate how to carve a wooden spoon at Camp Bullis, Texas, Aug. 17, 2015. SERE specialists continue to give advice, training, and encouragement while conducting a care and use inspection of the SERE candidate’s tools. (U.S. Air […]
Special Operations Forces Selection PT Preparation 10.2.2017 A quick workout to start the day early and head off to the rest of our day. We DO Selection here. We don’t get issued our badges and berets, we earn them. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, […]
Special Operations Forces Selection PT Preparation 10.1.2017 The best way to start our Sunday before the sun comes up is our Sunday Ruck. Grab your training partner (for me a bulldog) and hit the trail. A little warm-up and a good long (8-mile) rucksack march. As always be sure to stay hydrated during the ruck […]
KANDAHAR, AFGHANISTAN U.S. Air Force Staff Sgt. Demian Abel, a pararescue jumper with the 66th Expeditionary Rescue Squadron, double checks his medical supplies inside an HH-60G Pave Hawk, Jan. 9, at Kandahar Airfield, Afghanistan. (U.S. Air Force photo/Staff Sgt. Manuel J. Martinez/Released) Courtesy of DVIDS
Special Operations Forces Selection PT Preparation 9.30.2017 Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: […]
MARINE CORPS BASE HAWAII, HI, UNITED STATES U.S. Reconnessaince Marines with 4th Force Reconnessaince Battalion pose with the American flag during dive operations in Kaneohe Bay, Hawaii, Dec. 9, 2016. The mission of Marine Corps Base Hawaii is to provide facilities, programs and services in direct support of units, individuals and families in order to […]
Special Operations Forces Selection PT Preparation 9.29.2017 Friday morning gym day and what better way to prepare for is homecoming weekend in a lot of places this week than to kick it off with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. This […]
Sometimes it is a nice thing to be pleasantly surprised. CBS’ new drama series “SEAL Team” had its debut with the pilot episode Wednesday night and from the look of the first showing, they did it right. The good folks at CBS may have a long-term, viable hit on their hands if they can play […]
Special Operations Forces Selection PT Preparation 9.28.2017 Chest and Triceps workout at the gym today before a 5-mile run. Shoot for a time below the standard of 40 minutes. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: […]
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