The Loadout Room
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SOUTH KOREA U.S. Air Force Staff Sgt. Dane Hatley, a 33rd Rescue Squadron flight engineer, confirms his coordinates with his compass during combat skills training during Exercise Pacific Thunder 2012 near Osan Air Base, Republic of Korea, Oct. 15, 2012. Pacific Thunder is an annual two-week exercise that involves the 33rd and 31st RQS from […]
There are phrases, parables and colloquialisms abound that deal with time.  Being in the right place has only ever been half the recipe for success.  The accurate keeping of seconds and minutes is imperative to many, but of the utmost importance to some. With that in mind, it is easy to see a thriving niche in […]
Special Operations Forces Selection PT Preparation 11.5.2017 Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated […]
SOUTH KOREA U.S. Air Force Tech. Sgt. Bobby Colliton, Survival Evasion Resistance and Escape specialist from the 18th Operation Support Squadron on Kadena Air Base, Japan, instructs U.S. Air Force Staff Sgt. Dane Hatley, a 33rd Rescue Squadron flight engineer, while performing combat survival training during Exercise Pacific Thunder 2012 near Osan Air Base, Republic […]
Special Operations Forces Selection PT Preparation 11.4.2017 Let’s kick off this Saturday morning right and head back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to climbing ropes. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: […]
MOUNTAIN WARFARE TRAINING CAMP, SOUTH KOREA Petty Officer 3rd Class Cody Goddard covers the rear of the group as Republic of Korea Marines try to use communication equipment before a simulated pre-dawn raid Jan. 22 during Korean Marine Exchange Program 14-3 near the Mountain Warfare Training Camp in Pyeongchang, South Korea. To prepare for the […]
Ugh, I know, this guy is talking about workouts again? But after being totally engrossed in the beret flap with Special Forces, it is good to get back to what we’re all for in the first place …right? So for those of you who are aspiring members of the Special Operations community,  you have to […]
Everyone carries something different based on their Job or where they live. In the following video I discuss several common items that many tend to carry. This video is a spring board to get you thinking about what you might want to carry.
Special Operations Forces Selection PT Preparation 11.3.2017 Friday is Leg Day at the gym. Start off with our favorite, Squats – (Front, Dumbbell Goblet, and Barbell), then Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the […]
KHAN NESHIN DISTRICT, AFGHANISTAN U.S. Marine Gunnery Sgt. Carlos Aguilera, a platoon sergeant with Echo Company, 1st Light Armored Battalion, and 31-year-old native of Los Angeles, works out using portable suspension training equipment during an overnight post here, April 26, 2012. Due to the high operational tempo required of Echo Co., Aguilera and his fellow […]
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