Fitness & Nutrition

Top 5 Best Full Body Circuit Exercises

Looking for a fast-paced, effective workout system that you won’t get bored with after a few weeks? Consider circuit training! This method combines cardio and strength training for a full-body workout in a short time frame, usually half an hour. It’s a flexible fitness philosophy that can be tailored to any level and goal. What […]

SOF Selection PT Preparation 3.20.2017

Continue to prep for the UBRR and get some speed work in on the runs Training: 3 x Pullups 20, 15, 12 reps 3 x Dips 20, 15, 12 reps. With a 25lb weight tied around your waist 3 x Situps 50 reps each 3 x Pushups 50 reps each 3 x 25-meter Shuttle Run, […]

Marines get new PFT: more pullups, more crunches…

MARINE CORPS BASE HAWAII – “America expects its Marine Corps to be the most ready when the Nation is least ready,” said General Robert B. Neller, 37th Commandant of the Marine Corps. “There are significant adjustments to the Physical Fitness Test and Combat Fitness Test scoring tables, requiring most Marines to demonstrate greater performance to […]

Elysium Adventure Bars From a Marine Force Recon Veteran

Elysium Industries was founded in late 2014, by Matthew W. Shelley, a veteran of Marine Force Recon. It is a Service-Disabled Veteran Owned Small Business located in the foothills of Colorado Springs, CO. The idea for Matt’s bar came after he regularly found himself miles from anywhere, and he needed something substantial to fill his belly. Enter […]

Uncommon Weight Vest – First Look

In my continuing quest to stop being a nasty civilian and get back to fighting shape, I’ve been continually finding new ways to work out. Bodyweight workouts are some of my favorite due to the functional use of your own weight. I can also do them basically anywhere, at any time, in a very small space. […]

That’s What She Said: LSD – Long Slow Distance

I’ve always enjoyed cardio based training. For the last 20 years I’ve tried to stay active at least a few times a week. When I worked retail or at an office I ran on my lunch hour or used the analog stairmasters conveniently located at the ends of hallways. Recently I joined a gym and […]

Get Your Butt Kicked By A Deck Of Cards

Most historians believe that playing cards originated in China and then spread to India and Persia. From Persia they spread into Egypt and then in the second half of the 14th century migrated into Europe via the Italian and Iberian peninsulas. Some of the earliest surviving packs were hand painted works of art which were expensive […]

6 Tips for Increasing Mental Clarity

People of all ages experience moments where they forget where they put they keys or cannot remember a name. Fortunately, it is possible to boost your mental capacity by following basic health habits such as exercising on a regular basis, not smoking, limiting alcohol consumption, and eating a nutritious diet. In addition to maintaining healthy […]

Passing SFAS – Know Your Pace Count

So, you’ve volunteered to be in Special Forces and you’re getting ready to go to SFAS. This is the time to prepare yourself for the grind that is to come. There are certain tips, such as the PT program which will help you attain the level of physical fitness that you’ll need to not just […]