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Special Operations Forces Selection PT Preparation 10.1.2017 The best way to start our Sunday before the sun comes up is our Sunday Ruck. Grab your training partner (for me a bulldog) and hit the trail. A little warm-up and a good long (8-mile) rucksack march. As always be sure to stay hydrated during the ruck […]
Special Operations Forces Selection PT Preparation 9.30.2017 Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: […]
Special Operations Forces Selection PT Preparation 9.29.2017 Friday morning gym day and what better way to prepare for is homecoming weekend in a lot of places this week than to kick it off with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. This […]
Special Operations Forces Selection PT Preparation 9.28.2017 Chest and Triceps workout at the gym today before a 5-mile run. Shoot for a time below the standard of 40 minutes. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: […]
Special Operations Forces Selection PT Preparation 9.27.2017 Time to head over to the gym for some shoulder and back work. As we mentioned in another post, these shoulder workouts help in rucking especially once in Selection. Be sure to log the progress down in your workout log book. And because Wednesday is a rucking day, […]
Special Operations Forces Selection PT Preparation 9.26.2017 Tuesday is Leg Day at the gym, and a perfect way to shake off those doldrums. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats with lighter weights with more reps, lunges and the sled followed by a three-mile run […]
Special Operations Forces Selection PT Preparation 9.25.2017 We’ll kick off our Monday and work week with a mini-UBRR test. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. The standard says 40-minutes but shoot for something bellow that. Remember to stay […]
Special Operations Forces Selection PT Preparation 9.24.2017 It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. It will help work off all the food from those high school […]
Special Operations Forces Selection PT Preparation 9.23.2017 Saturday morning in the gym for shoulders and back work. Towel pull-ups are for those with no access to ropes. The only way to get better at pull-ups and climbing ropes….is to practice doing them until they are a strength. Followed by a four-mile run. Log your numbers […]
Special Operations Forces Selection PT Preparation 9.22.2017 Friday means another Leg Day at the gym. Begin with some Squats – front, dumbbell goblet, and barbell to build up strength for carrying a ruck. We’re going with a lighter weight and more reps here. Then some lunges and after the weighted sled push, finish the workout […]
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