Special Operations Forces Selection PT Preparation 10.24.2017
Tuesdays are always our Leg Day at the gym followed by a 5-mile run. Begin with pullups and towel pullups for those who don’t have access to climbing ropes. Then squats, lunges, and the sled or Fireman’s carry followed by a 5-mile run
Training:
Continue to prep for the UBRR
3 x Pullups 10 reps
3 x Towel pull-ups 10 reps
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Squats 20-15-12 reps (lighter weight)
4 x Sled push heavier weight (or Fireman’s Carry)
3 x 10 reps Dumbbell Lunges
3 x 20 Side Planks
5-Mile run (40-minute maximum)
Stretch well after completion
Originally published on Special Operations.com and written byÂ
