New York Times bestselling author, former Navy SEALofficer and leadership guru Jocko Willink has released a new book on the importance of mental and physical discipline in everyday life. “Discipline Equals Freedom: Field Guide” is now available for those seeking the motivation to overcome obstacles and become stronger, smarter, faster and healthier—and experience real freedom.
Willink is a decorated retired Navy SEAL officer, author, leadership instructor, speaker and coach. He served as a US Navy SEAL for 20 years, rising through the ranks to become the commander of Task Unit Bruiser—the most decorated Special Operations Unit of the Iraq War. After retiring from the Navy, Willink co-founded Echelon Front, a highly successful leadership and management consulting company, and has since authored the bestseller, “Extreme Ownership.” He also wrote the children’s novel, “Way of the Warrior Kid,” and hosts a high-ranking podcast on leadership and discipline.
Finding Freedom In “Discipline Equals Freedom” the New York Times bestselling coauthor of “Extreme Ownership” describes how he lives that mantra: the mental and physical disciplines he imposes on himself to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals―but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. “Discipline Equals Freedom” covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.