Everyone loves a good, gruesome workout. You feel accomplished afterwards, you’ve got the endorphins flowing, but what next? Is it a protein shake? Is it a full meal? What about before the workout? What fueled you during those intense bicep curls? There is a lot that goes into the workout besides the exercises themselves. Pre, […]
weight loss
Running: Everyone’s favorite form of exercise
No, running is not everyone’s favorite form of exercise. The mindless jarring forward with little-to-no reprieve can last fifteen, twenty or thirty minutes before a solid, worthwhile distance run is knocked out for the day. By the end, you’re out of breath, sweaty and, if you don’t eat quickly, feeling pretty weak. The exercise is […]
Old Man Fitness: Establishing a fitness baseline
I’ve been asked on multiple occasions over the years what I consider the be a good measuring stick when it comes to fitness, and just about every time, I respond with the same canned answer: fitness is a personal journey, and I’m not here to tell you how to pursue it. I really do mean that, we’re all […]
Old Man Fitness: Body image issues aren’t just for girls anymore
When you hear the phrase “body image,” (particularly when followed by the word “issues”) your brain may immediately associate the concept with an insecure teenage girl, walking through the magazine aisle of her local grocery store. With photoshopped images of hundred pound, six-foot tall super models littering the covers of each issue, you wouldn’t be […]
Why You Aren’t Seeing Results in the Gym
A plan, execution, and the pillars of fitness are all you need to see results in the gym. It sounds simple, but it takes a ton of hard work and dedication.
3 Ways to drop that Weight After the Holidays
I intentionally gain a little weight during the holidays. Partially because I just want to let loose, but mostly because I want to practice and demonstrate my ability to recover and quickly drop the pounds. It’s always perplexed me that people I know don’t ask me how to lose weight. They’re all quick to tell […]
WHEY PROTEIN WEIGHT LOSS – 4 TIPS YOU SHOULD KNOW
Whey protein weight loss is the biggest new fad to hit the health market. But is it really a fad if it’s hands down head and shoulders above the rest? I don’t think so. WARNING: There has always been fad diets that come and go but are not necessarily healthy for you over the long […]