So, mornings suck. Fact. I can scientifically prove it. Do you know that annoying, “Bleep…Bleep…Bleep!” sound your alarm clock makes? That’s because they’re self-censoring. Even the alarm clock is pissed off that it’s awake. Did you hit the snooze button? In five minutes, your alarm clock is cussing you out again. So stop hitting the snooze […]
breakfast
Oatmeal For The Win!
The benefits of whole grains are numerous, latest research being they help us stay lean.** Oatmeal is high in soluble fiber, and a bowl of oatmeal should be a staple item in your diet. Oatmeal can lower cholesterol and the chance of a heart attack. Some other facst about oatmeal: Finely Ground Oats May Help with […]