Blisters, pinched skin, chalk, overheating, and weird looks. There are many reasons for and against using gloves in the gym while lifting. Should you?
weightlifting
Is a Weightlifting Belt Right For You?
Yes, no, and maybe are all answers you will get when asking if a weightlifting belt is right for you. Find out with our review of the Rogue Ohio Weightlifting Belt.
How to Save Your Grip When Lifting Heavy
Overworking your grip and the muscles of the forearm can lead to pain, injury, and failure. Focus on the muscle group you want to improve without compromise.