For many of us, Thanksgiving Day is a day of feasting on turkey, all of the sides and lots of good sweets and pies that throw our diets out the window for a few days. And for many more that includes watching copious amounts of football. Families gather around the television, … [Read more...]
Special Operations Forces Selection PT Preparation 11.6.2017 Monday morning means a mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, Pull-ups, and dips before a 5-mile run. Remember to stay … [Read more...]
Special Operations Forces Selection PT Preparation 10.22.2017 Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Going to try to make it a little different by … [Read more...]
Special Operations Forces Selection PT Preparation 10.21.2017 Saturday morning and heading back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to ropes. Climb a 20-foot rope if they are available. Followed by a four-mile run in less than 32 … [Read more...]
Special Operations Forces Selection PT Preparation 10.13.2017 It is Friday the 13th so that must mean that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. If your gym doesn’t have a sled, you … [Read more...]
Special Operations Forces Selection PT Preparation 9.30.2017 Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the … [Read more...]
Special Operations Forces Selection PT Preparation 9.29.2017 Friday morning gym day and what better way to prepare for is homecoming weekend in a lot of places this week than to kick it off with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some … [Read more...]
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