Everyone loves a good, gruesome workout. You feel accomplished afterwards, you’ve got the endorphins flowing, but what next? Is it a protein shake? Is it a full meal? What about before the workout? What fueled you during those intense bicep curls? There is a lot that goes into the workout besides the exercises themselves. Pre, […]
Supplements
Old Man Fitness: Supplements that work and why they don’t for you
Ah, supplements — to the uninitiated, they seem like powdered steroids dispensed via that obnoxious shaker the religiously “fit” among us are always carrying around the office instead of a coffee cup. To the beginner, they offer the promise of expedited progress, or even progress you could never do without the aid of science and […]
Spartan Carton | Warrior Fitness & Nutrition
The monthly Spartan Carton contains items needed to help you achieve Spartan level fitness standards. Unlike other monthly subscription boxes, the Spartan Carton contains all Fitness and Nutrition related products. The Spartan Carton comes in two monthly flavors; the Citizen and the Warrior. Other than the price, the Warrior level contains additional Workout gear. For […]