Today is a just a long ruck, with just a few stretching exercises to get you warmed up then it is hitting the trail and putting some miles in. Try to not only maintain the pace needed to pass the course but to better it. Try to push as hard as you can without running. […]
SUNDAY RUCK
SOF Selection PT Preparation 3.12.2017
Training: More Preparation for the UBRR: Warm Up 1-minute Alternating (30 seconds each) Mountain Climbers, Spiderman plank 3 x 20 Pullups (or to muscle failure) 3 x 20 Dips 3 x 50 Situps 4 x Shuttle Run 5 Mile Ruck with 45lb minimum under 75 minutes Stretch well after completion Article courtesy of Special Operations.com
SFAS Getting Yourself Ready (Part 2)
Read Part One HERE So, you’ve volunteered to be in Special Forces and you’re getting ready to go to SFAS. This is the time to prepare yourself for the grind that is to come. There are certain tips, such as the PT program which will help you attain the level of physical fitness that you’ll […]