Joe Rogan, stand-up comedian and legendary color commentator for the Ultimate Fighting Championship (UFC) also hosts a wildly popular podcast series. Millions of viewers around the world tune in to The Joe Rogan Experience to see his high-spirited, in-depth, no-bullshit interviews. On any given episode, his guests are the world’s premier mixed martial artists, fellow […]
Strength Training
Compound Strength | Why HEAVY should be a Relative Term
In a world full of fitness fads and “experts” one can get lost on how to go about putting on mass. As a coach and instructor of various disciplines in the fitness world, I am often asked: “How do I get strong?” My true answer would have you read this article for far longer than […]
Why Should Kettlebells be A Part Of Your Daily Workout Routine?
Starting a new workout regimen is always exciting and energizing. The learning curve provides a mental adventure that sparks interest and determination in accomplishing new health and wellness goals. Incorporating strength-building tools will help you get better results and feel more confident about the time you put in at the gym. The resurgent popularity of […]
Old Man Fitness: Establishing a fitness baseline
I’ve been asked on multiple occasions over the years what I consider the be a good measuring stick when it comes to fitness, and just about every time, I respond with the same canned answer: fitness is a personal journey, and I’m not here to tell you how to pursue it. I really do mean that, we’re all […]