The Special Air Service (SAS) is the British Army’s most distinguished and renowned special forces unit. From the moment operators of the 22 SAS emerged on the balconies of the Iranian embassy in London in 1980, the SAS became famous both at home and overseas. Their motto, “Who Dares Wins,” has become an influential and […]
SBS
The Suarez Covert 12 – The Ultimate Not a Shotgun
I like shotguns…like a lot. You may have noticed I also have an affinity for the so-called “Not a shotgun” firearms. These “Not a Shotguns” are guns like the Remington Tac 14 and Mossberg Shockwave. Gabe Suarez of Suarez International has been a big fan of these “Not a Shotgun” NFA free short barreled guns. He […]
Why Rucking Is Becoming More Popular with the Civilian Populace
Special Operations Forces are all the rage these days, from the recent films of “Lone Survivor” and “Zero Dark Thirty” in which Navy SEALs are the protagonists as well as “Black Hawk Down” where the Delta Force operators are, America can’t get enough. So, if you aren’t going to enlist in the Armed Forces and […]
Don’t Get Lost! Practical Exercise With Modified Resection
In our previous Land Navigation article, we talked about Resection, which is invaluable at finding your exact location if you’re unsure of where you are but can see and identify points in the distance. As you’ll remember Resection is the method for finding your exact location on a map by determining the grid azimuth to […]
Rucking Through Varied Terrain, Maintaining the Pace Tips
We’ve been revisiting some of the posts we’ve made earlier and are getting out and doing refresher exercises, getting some land navigation and other tasks in. This one will deal with everyone is SF’s favorite pastime …Rucking. Everyone has their own tips of the trade and the vast majority of them are good. The main […]
SOF Selection PT Preparation 4.13.2017
UBRR training day followed by a ruck march. Are you keeping a log of your times on your runs and rucks? And with the warmer weather upon us, you should be paying much stricter attention to hydration during the rucks. Training: More Preparation for the UBRR: 3 x 20 pushups 3 x 20 sit ups […]
SOF Selection PT Preparation 4.12.2017
Shoulder work in the gym is the order of the day along with some speed work. The sprints will definitely help with your overall cardio fitness, build some explosion and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of times […]
Land Navigation Practical Exercise – Resection
In some of our previous articles, we’ve tackled the issues of preparing yourself to pass the Land Navigation course which is always a very tough one. Today we’ll do a practical exercise on finding your location if you are unsure of your exact map placement. The official term is Resection for finding your exact location […]
SOF Selection PT Preparation 4.11.2017
Continue to prep for the UBRR. Leg Day at the gym. Go for the lighter weights and more reps in the squats to build up a bit more of endurance. The sled is always a good way to build up power and explosiveness. Then a three mile run at a good pace, faster than the […]
SOF Selection PT Preparation 4.10.2017
Monday we’ll focus on some speed work with the shuttle runs rather than a longer duration. By now after the training program has been in effect for a while, your feet shouldn’t be bothering you too badly after the ruck march from Sunday. Training: More preparation for the UBRR 2 x 1-minute Pushups 2 x […]