Getting prepared to pass Selection into Special Operations is a long, and difficult process. As the summer months begin to slowly morph into fall, many of the prospective candidates will begin their preparation in earnest to tackle the course. For many of the candidates, the two biggest elephants in the room revolve around carrying a […]
rucking
How Can Women Improve on Rucking for Special Ops Selection
Rucking is one of the biggest discriminators for Special Operations Selection. It, along with Land Navigation are two of the biggest problem areas that candidates face when attempting to enter into one of the units in the military. And now with Special Operations open to women, they face the same issues that men face. In […]
Train To Pass The UBRR And You’ll Be Ready For Anything
About a year ago, we wrote a piece about preparing our candidates for Selection and in regards to the Physical Fitness test, training for the UBRR (Upper Body Round Robin) rather than the old, outdated 3-Event Physical Fitness test. We had received several questions from potential candidates asking,“Why do use the Upper Body Round Robin […]
“We Keep Rucking Until Our Leg Falls Off…Right?
There are times in Special Operations where you just have to stand back and say WTF just happened. And it seems to crazy that it can’t possibly be true…but it is and then you just have to laugh. He’s a funny rucking story for you guys this morning. Many years ago, while our Special Forces […]
Rucking Review, Doing It the Right Way is Very Important
In our Selection preparation, we always stress the importance of Rucking and the value that all of the services put on it in the Special Operations community. The services will all stress the 45-pound minimum in training and one of the frequent questions we get is why train with 45-pounds when in reality the amount […]
Rucking 22 Miles in a Snap, The Green Beret Way
Here at SpecialOperations.com, we try to give our younger readers who desire to be members of the Special Operations brotherhood the tools to be able to navigate the rigors of the Selection courses and then follow on with their qualification courses. In our articles, we tell our prospective candidates to do everything the right way and […]
Learn to Ruck Like a Pro Before You Get to Selection
Our focus here at SpecialOperations.com lately is getting back to the basics. For our readers who are attempting to become part of our Special Operations Forces, of course after volunteering, the first obstacle in your path is passing Selection. And the biggest key to that is being properly prepared to do so. We went back and recently […]
Workout Wednesday | Old school GORUCK PT Challenge
For this Workout Wednesday article we’re going to take a look at an old-school GORUCK PT challenge. Even if you don’t have a GORUCK pack and weight plate, you can use a pack you already have, throw some weight in it, and take on this challenge. This workout does not take too long and is […]
My GR1 and My EDC
At GORUCK, I am a “jack of all trades”. My day consists of jumping from working on partnerships, building out emails, creating product pages to taking photos. That being the case, I need to have numerous tools at my disposal to get the job done. The load out below is my EDC for not only […]
Rucking…Time For Another 12-miler Already?
In our recent (6-24) post in the PT Program, we wrote that it was time for the next 12-mile rucksack march. And of course, like the old warhorse that runs to the sound of the gunfire, it seemed like a great idea at the time to do another dozen miles under the pain pill to […]