Three years ago I challenged all my Marine Corps brothers to complete 240 pushups in honor of the Marine Corps 240th birthday. Well, today the Marine Corps turns 243, so it’s time to reissue the PT challenge, but this year I’m adding burpees into the challenge (you’re welcome). You can choose to do all your […]
push-ups
Hacking Push-Ups With Speed Clusters
HOW TO HACK PUSH-UP ENDURANCE WITH SPEED AND POWER. I’m going to tell you a little speed secret today, and at the end of this, you’re either going to love me or hate me. Either way, I feel compelled to share this because I’ve got so many people asking for tips regarding push-ups. It occurred […]
MAKING THE PUSH-UP GREAT AGAIN
Introduction The push-up is an iconic exercise that has gotten a bit of a bad rap in recent years. In the old days, the push-up was declared to be one of the best exercises for building the chest, shoulders, and arms. The old-time strongmen were right! The push-up is outstanding in this regard, so what’s […]