The Loadout Room
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After a rigorous assessment and selection process that lasted two days, the Army Warrior Fitness Team has filled its ranks with 15 members. The eight men and seven women come from across the Army and ranks. The primary objective of the team will be recruiting, while helping soldiers who are currently serving to improve their physical conditioning […]
We’re going to take a slightly different approach to this workout article. Instead of highlighting one of the Loadout Room writers routines, we’re going to look at what Stephan Amell did to prepare for his role as Oliver Queen in The Arrow. Now I’m not one to get all into the superheroes like I was as […]
SWAT recruits getting smoked in an attempt to weed out those that should not be there. Every day started with a few hours of PT (physical training) in full gear, which sometimes included your gas mask. The goal; PT until someone quits. Simple concept, easily achievable. Go home, rest, and do it again the next […]
There are numerous training guides you can purchase as well as YouTube videos highlighting fitness tips and techniques whether you’re preparing for a military selection course or just trying to maintain a certain level of fitness. Personally, I prefer to use bodyweight exercises and maintenance runs to maintain my preferred level of fitness. I recently […]
There’s a limited set of training options for rucking other than rucking itself. But, rucking is the one sport that requires practice in that act, only, to improve. To ruck you have to ruck. But, I say that with one caveat – endurance running helps a ton. Embracing longer runs, ten or more miles every […]
As always during the winter months, we get a lot of questions about Selection once the cold weather classes begin. And as per usual, the majority of questions pertain to rucking, land navigation (the Hoffman “Dagobah System”) and general preparedness. So, to answer the questions, the best way to answer is to actually go out […]
I’ve completed numerous running events and a Tough Mudder event. The one thing I always thought would take an event like Tough Mudder to the next level, was to skydive into the start of the race and hit the ground running. Three Navy SEALs have committed to doing just that as part of an event […]
We publish a daily workout regimen that we post for all of the aspiring Special Operations candidates to properly prepare themselves physically for the various Selection courses. And Sunday was supposed to be a long rucksack march. But Mother Nature decided to throw us all a curve here in the Northeast. Our first major winter […]
With the winter months upon us, the cold, wet weather has been a frequent visitor. If you are preparing for one of the Selection Courses, you have to prepare for the conditions that you’re dealt with. It is what it is. And when it involves rucking, it can be challenging, but actually, if you look […]
It’s easy to get bored or in a rut with your workout routine. I like to change things up every once in a while to keep things fresh. I’m a big fan of body weight exercises in conjunction with some type of cardio, whether that is swimming, running, rucking or biking. I’ve been doing the Violent […]