In what is bound to be a controversial decision, the Special Operations Command (SOCOM) is pondering establishing a mandatory keto diet for its maritime operators. The rationale behind the move is that such a diet would make diving operations more efficient and effective. A ketogenic diet is high in fat with a moderate intake of […]
nutrition
Rad on Gear: The need to feed with Clif Bars
In this episode of Rad on Gear, Rad’s out on the slopes and in need of a quick pick-me-up. It’s not just about worst-case scenario survival when it comes to packing grub with you gear, it’s also about maintaining your energy levels while you’re out having a good time. What’s Rad keep in his pack […]
Old Man Fitness: Supplements that work and why they don’t for you
Ah, supplements — to the uninitiated, they seem like powdered steroids dispensed via that obnoxious shaker the religiously “fit” among us are always carrying around the office instead of a coffee cup. To the beginner, they offer the promise of expedited progress, or even progress you could never do without the aid of science and […]
Eating fiber to improve human performance
What on earth is fiber anyways? Isn’t it that thing that makes you have to go number two more often? Well, sort of. But it does so much more in your body than just that. I want to get down to the nitty gritty of fiber and why it is SO important to eat a […]
Bubs Naturals: The fountain of youth, recover faster and sleep better
Before we get into my thoughts on the Bubs Naturals Collagen Protein, I’d like to provide you with the back story of how it all started and why you should try this, especially if you’re over 40. The following is an excerpt from a conversation I had with the owner of Bubs Naturals. Glen and I […]
Maximizing human performance with natural sources of vitamins and minerals
Photo courtesy of the Whoop IG page When I was a young boy, my morning routine was not complete without taking my multivitamin. I can still remember my mom’s voice reminding me every morning to take my Flintstone gummy. I am sure most of you had similar experiences and some of you may still be […]
Is Physical Fitness a Part of Your Loadout? Fitness & Nutrition
Fitness & Nutrition: A friend of my family’s once had some trouble in his neighborhood. It was during the holiday season, and some foolish youths were pilfering some of the seasonal ornaments from lawns throughout the neighborhood. With this in mind, our friend had his eye out for the mischief makers. Early one morning, while […]
Ranger Nutrition | Fuel for your flesh
Doing a bit of info gathering, one could easily identify a sizable portion of the Loadoutroom readership that’s currently (or has in the past) associated with either Law Enforcement or the US Armed Services. Among the non-LEO or MIL readers, there still exists a significant portion who share a common interest with our uniformed associates: […]
Is Physical Fitness a Part of Your Loadout?
The human body is an incredible machine, capable of both monumental feats of strength and delicate maneuvers of finesse. However, it needs fuel and regular maintenance to function at its highest capacity. A high level of physical fitness can make all the difference from outrunning an assailant, increasing clarity of mind while under duress, and […]
Combat Crunch Protein Bars
Combat Crunch Protein Bars don’t make sense. They’re nutritious supplemental foods, not candy bars, but taste like gourmet desserts. “Combat Crunch baked protein bars are made using a proprietary baking process for superior taste and a softer texture. The bars are high protein, with low active carbs and tons of fiber.” – MUSCLEPHARM (Real Athletes. Real […]