Everyone loves a good, gruesome workout. You feel accomplished afterwards, you’ve got the endorphins flowing, but what next? Is it a protein shake? Is it a full meal? What about before the workout? What fueled you during those intense bicep curls? There is a lot that goes into the workout besides the exercises themselves. Pre, […]
Muscle
Why Should Kettlebells be A Part Of Your Daily Workout Routine?
Starting a new workout regimen is always exciting and energizing. The learning curve provides a mental adventure that sparks interest and determination in accomplishing new health and wellness goals. Incorporating strength-building tools will help you get better results and feel more confident about the time you put in at the gym. The resurgent popularity of […]
Ranger Nutrition | Fuel for your flesh
Doing a bit of info gathering, one could easily identify a sizable portion of the Loadoutroom readership that’s currently (or has in the past) associated with either Law Enforcement or the US Armed Services. Among the non-LEO or MIL readers, there still exists a significant portion who share a common interest with our uniformed associates: […]