We can’t function without the concept of time, it’s all-encompassing, embedded in every aspect of our lives. But we can try harnessing it like a tool. “If you spend too much time thinking about a thing, you’ll never get it done.” -Bruce Lee The way we perceive and use time is the most fundamental intangible […]
Motivation
Watch: What is your motivation for Life?
What is your motivation in life? The older I get the more I realize what is truly important in life. I’ve personally identified a few areas in my life that need to change in order for me to follow my passion despite what people around me say. Set a goal, take at least one step […]
TRAINING PROGRAM IN A RUT? 3 TIPS TO REVITALIZE YOUR WORKOUTS
It happens to the best of us. We have an injury, or maybe we stop making progress. Perhaps we just lose motivation to continue training. Regardless of the situation, sometimes our best laid plans for working out get derailed. Here are some tips to help you get back on track. 1. DO LESS Yes, you […]