A few years back I found myself at a challenging point in my life, I have lost my drive, focus, and direction. The reason doesn’t really matter but what did was that I wasn’t getting things done that needed to be done, relationships, my professional goals, personal goals, fitness, and overall health. I was in […]
mental toughness
Ranger Loadout | Developing Mental Toughness
Throughout my entire military carer I was challenged both physically, and mentally. However, it was always my mental toughness that saw me through whatever hardship I was facing. I watched PT (physical training) studs wash-out of various attrition schools because they lacked mental toughness. I wasn’t the best Ranger, nor was I the worst. I […]
6 Tips for Increasing Mental Clarity
People of all ages experience moments where they forget where they put they keys or cannot remember a name. Fortunately, it is possible to boost your mental capacity by following basic health habits such as exercising on a regular basis, not smoking, limiting alcohol consumption, and eating a nutritious diet. In addition to maintaining healthy […]
SOFREP Team PT: Starting Monday, November 21st
SOFREP Team PT with Norwood will being this coming Monday, November 21st. We’ll interview fitness experts and offer training and nutrition advice. Team PT – Monday thru Friday – no more than four times a week in the gym. Strict diet with general guidelines. About an hour session of training a session. The sessions that […]