It can be said that the need to band together in groups is intrinsic to what makes us human beings. Long before the dawn of civilization, humans gathered together in like-minded groups in order to offer one another protection, defend resources, and share the mental and physical challenges of survival. Forming a cooperative group, or […]
inspiration
The power of your playlist in the gym
The workout mix: a time-honored tradition of fitness enthusiasts in gyms all across the world. Few things can inspire an athlete to push harder, to work longer … or to start a fist fight with other gym goers better than a carefully selected list of songs intended to get the heart pumping. At some point, […]
5 Reasons Why I Always Have A Notebook
My first day in the fleet my machine gun section leader looked at me and asked where my note taking material was. I was confused, no one told me to bring note taking gear and I explained as such. His reply was simple, always have it in your hip pocket, in case a class starts […]
Old Man Fitness: Establishing a fitness baseline
I’ve been asked on multiple occasions over the years what I consider the be a good measuring stick when it comes to fitness, and just about every time, I respond with the same canned answer: fitness is a personal journey, and I’m not here to tell you how to pursue it. I really do mean that, we’re all […]