An often overlooked piece of gym equipment is the plyobox. Traditionally a plyobox is made out of wood, and designed in such a manner as to give the user three different heights (depending on which side you place down). Some gyms have gone to a metal plyobox (like a stool), but these are limited to […]
garage gym
DIY Home Gym
It’s that time of year again. The time where people make promises to themselves (resolutions), and an overwhelming majority of these promises are about weight/health. For some people this means enrolling at their local gym, or signing up with a personal trainer to help create a plan. I like going to the gym, I do […]