Before celebrating Christmas with the family today it was time for some exercise. I was up before the sun and since everyone was sleeping in as we had been out late visiting family on Christmas Eve, I decided to take advantage of the quiet time to get some rucking in…and to work off some of […]
fitness
AMTAC Shooting Fitness Standards
*Editors note: Photos and article have been shared with the permission of AMTAC Shooting. Without standards, it is hard to know where you stand. I have oscillated between having a strong dislike of standards and thinking that they are an absolute necessity. My opinion on standards now is somewhere in the middle. The bottom line is that any standard, whether it is […]
Gym Exercises to Improve Your Rucking Skills
We’re always talking about rucking here…it is one of our favorite subjects, a constant source of worry for Special Operations candidates and still one of our favorite activities. Anyone can do it, everyone can improve at it and it is a good way to get outside and get some exercise, whether you are an aspiring […]
AMTAC Shooting: The Modern Minute Man Physical Training Plan
*Editors note: Photos and article have been shared with the permission of AMTAC Shooting. This article is a continuation of the Modern Minute Man article. If you have not read that article I recommend that you start here. As I continue to explore these concepts we will be looking at different aspects of the core Modern Minute […]
Arc’teryx Skyline Long Sleeve Shirt: Button down in a lightweight, wrinkle-resistant performance fabric
Arc’teryx apparel can be found in some military units, and exclusively seen on the new History TV show Six, but how about using it in your civilian life without being too tactical? You may have read a few of my previous posts in continuing to acquire and test low-visibility clothing that makes carrying a concealed […]
Rucking in Standing Water…Got to Be Smarter Than a Rock
In yesterday’s Special Operations PT Prep workout we scheduled an 8-mile rucksack march which is pretty standard for things here as on our Sunday Ruck we like to put some miles under the pain pill to begin the week off right, long before the sun comes up. And yesterday was no exception, getting up to let the […]
Possibly The Worst Thanksgiving Day Ever, Courtesy of SERE School
Back in the day, we were in a support cycle having come back from a deployment with the 7th Special Forces Group and myself and another guy got ourselves put in a short course the Weapons Committee was running for some reserve Heavy Weapons guys. It was early November and the weather was turning crappy […]
“Why Do You Put Such A Premium On Rucking In SOF?”
We frequently get a lot of questions here at SpecialOperations.com about the Selection part of the pipeline, what the candidates for the various Special Operations units in the SOF umbrella must pass. Selection, as we say is just the first step but it is a continuous process and never really ends. Candidates during Selection will be assessed […]
The GORUCK Challenge is a Fun, Interesting Event While Prepping For Selection
While preparing to go to Selection, there is a lot of individual work that must be put in. Finding and breaking in the best boots for your feet and prepping your feet for the long road ahead. Then there is the Land Navigation training and map reading which, if you aren’t ready for can be […]
Rucking Tips Refresher: Practice, Practice, Practice
I’ve been getting a lot of questions lately again about passing the selection course and many of them have to do carrying a rucksack and many of the candidates are worrying about being able to tote the pain pill to the standards in the course. The first piece of advice I’ll give is to step […]