You won’t be too busy to miss out on real life while you’re training to become a Green Beret. You’ll spend more time not training than you know. The Special Forces Qualification Course is a marathon, not a sprint. There’s time between trainings and, naturally, plenty of time out in the field, too. Don’t get […]
fitness
These 8 home gyms will make you want to work out
Bodies come in all shapes and sizes. So why should home gyms be cookie cutter basement rooms best described as dated torture chambers? “For the wealthy who don’t want to leave their estates and share equipment, home gyms are essential,” says Madison Hildebrand, star of Bravo TV’s Million Dollar Listing Los Angeles and the agent […]
3 Ways to drop that Weight After the Holidays
I intentionally gain a little weight during the holidays. Partially because I just want to let loose, but mostly because I want to practice and demonstrate my ability to recover and quickly drop the pounds. It’s always perplexed me that people I know don’t ask me how to lose weight. They’re all quick to tell […]
Hacking Push-Ups With Speed Clusters
HOW TO HACK PUSH-UP ENDURANCE WITH SPEED AND POWER. I’m going to tell you a little speed secret today, and at the end of this, you’re either going to love me or hate me. Either way, I feel compelled to share this because I’ve got so many people asking for tips regarding push-ups. It occurred […]
Radical Fitness Bike | The Minnesota Fat Bike
Are you looking forward to embracing the suck like no other? What do you do when you no longer can take out your road bike, but you have a craving for a serious workout and a radical ride? The Framed Minnesota Fat bike from The House Outdoor Gear is the answer. The Fat bike is […]
MAKING THE PUSH-UP GREAT AGAIN
Introduction The push-up is an iconic exercise that has gotten a bit of a bad rap in recent years. In the old days, the push-up was declared to be one of the best exercises for building the chest, shoulders, and arms. The old-time strongmen were right! The push-up is outstanding in this regard, so what’s […]
GARAGE GYM—THE MAN’S MINIMALIST GYM (PART 1)
What does it mean to be fit? How fit does a person need to be? These are questions that I often hear from people in regards to their overall physical fitness. The answer to that really depends on the particular demands required for the task at hand or a person’s individual goals. For a professional […]
TRAINING PROGRAM IN A RUT? 3 TIPS TO REVITALIZE YOUR WORKOUTS
It happens to the best of us. We have an injury, or maybe we stop making progress. Perhaps we just lose motivation to continue training. Regardless of the situation, sometimes our best laid plans for working out get derailed. Here are some tips to help you get back on track. 1. DO LESS Yes, you […]
WHEY PROTEIN WEIGHT LOSS – 4 TIPS YOU SHOULD KNOW
Whey protein weight loss is the biggest new fad to hit the health market. But is it really a fad if it’s hands down head and shoulders above the rest? I don’t think so. WARNING: There has always been fad diets that come and go but are not necessarily healthy for you over the long […]
Why Relaxation is Critically Important for Combative Movement with or without Weapons
Tension slows down your body, plain and simple. When in combat you must move quickly and deliberately. The physiological response to a combat or use of force situation can be severe yet it can also be controlled. Ideally the human body will only tense or contract the muscles necessary for the movement to occur, and […]