The workout mix: a time-honored tradition of fitness enthusiasts in gyms all across the world. Few things can inspire an athlete to push harder, to work longer … or to start a fist fight with other gym goers better than a carefully selected list of songs intended to get the heart pumping. At some point, […]
fitness
Honoring the fallen: Air Force special operators (AFSOC) to ruck 830 miles
In a feat of extreme endurance, 20 operators from throughout the Air Force Special Operation Command (AFSOC) Special Tactics community will ruck an astounding 830 miles to honor their 20 Special Tactics brothers who have made the ultimate sacrifice since the War on Terror began in September 2001. The airmen will march from the Medina […]
“Never Quit Attitude” Even If Wrestling A Mountain Lion
Much of our writing here has to do with the task of passing Selection and becoming a member of our Special Operations community, the best brotherhood there is. And in our writings we will frequently use the much-used but very true catchphrases that we all use in Special Operations like “Never Quit”, and my personal […]
The Army has a new physical training test, and these are the fittest soldiers
After a rigorous assessment and selection process that lasted two days, the Army Warrior Fitness Team has filled its ranks with 15 members. The eight men and seven women come from across the Army and ranks. The primary objective of the team will be recruiting, while helping soldiers who are currently serving to improve their physical conditioning […]
A Superheroes Workout, The Arrow
We’re going to take a slightly different approach to this workout article. Instead of highlighting one of the Loadout Room writers routines, we’re going to look at what Stephan Amell did to prepare for his role as Oliver Queen in The Arrow. Now I’m not one to get all into the superheroes like I was as […]
Naval Special Warfare Fitness Training Tips
There are numerous training guides you can purchase as well as YouTube videos highlighting fitness tips and techniques whether you’re preparing for a military selection course or just trying to maintain a certain level of fitness. Personally, I prefer to use bodyweight exercises and maintenance runs to maintain my preferred level of fitness. I recently […]
Rucking advice from a former Green Beret
There’s a limited set of training options for rucking other than rucking itself. But, rucking is the one sport that requires practice in that act, only, to improve. To ruck you have to ruck. But, I say that with one caveat – endurance running helps a ton. Embracing longer runs, ten or more miles every […]
Rucking Questions Answered, More Advice, Practice…Less Worry
As always during the winter months, we get a lot of questions about Selection once the cold weather classes begin. And as per usual, the majority of questions pertain to rucking, land navigation (the Hoffman “Dagobah System”) and general preparedness. So, to answer the questions, the best way to answer is to actually go out […]
Learn How To Prepare For Cold Weather Prior to Selection
Because most of our military bases are in the southern United States, one area that can be neglected, especially when preparing for Special Operations training is cold weather training. It is surprising how many young people who enter the military don’t know or understand the basics of cold weather preparation. First some of the basics; […]
Specter Series: Three Navy SEALs compete in an epic event
I’ve completed numerous running events and a Tough Mudder event. The one thing I always thought would take an event like Tough Mudder to the next level, was to skydive into the start of the race and hit the ground running. Three Navy SEALs have committed to doing just that as part of an event […]