HOW TO HACK PUSH-UP ENDURANCE WITH SPEED AND POWER. I’m going to tell you a little speed secret today, and at the end of this, you’re either going to love me or hate me. Either way, I feel compelled to share this because I’ve got so many people asking for tips regarding push-ups. It occurred […]
exercise
Darebee | Free workouts at your fingertips
I spent almost a year on a Naval Vessel that had a gym the size of a broom closet. I hate crowds, waiting and lines so I stayed out of them. Working out and general PT became all about what I could with my own body, mostly equipment free. Doing 100 push-ups, 100 sit-ups, and 100 this […]
SOFREP Team PT: Starting Monday, November 21st
SOFREP Team PT with Norwood will being this coming Monday, November 21st. We’ll interview fitness experts and offer training and nutrition advice. Team PT – Monday thru Friday – no more than four times a week in the gym. Strict diet with general guidelines. About an hour session of training a session. The sessions that […]
There’s Even More Evidence That Fitness Trackers Don’t Work
(Article originally published on Time by Mandy Oaklander) Fitness trackers are ubiquitous, on the wrists and in the Happy Meals of thousands of Americans. But the latest evidence suggests that they don’t do much to motivate people to move more. Turns out, it’s really hard topersuade people to exercise—even when they have access to how many […]
Tactical Strength and Conditioning Conference
We can never know enough, we can never settle, we can never stop growing. Fortunately, these days it’s easier to do, as there are so many different conferences, and courses to attend and learn from. Of course, we can’t attend them all, but the National Strength and Conditioning Association (NCSA) recently held their Tactical Strength […]