The mighty United States Army teaches four fundamentals of marksmanship. You need to know these to make it through Basic Training: 1. Steady position focuses on grip, elbow placement, rifle butt position, stock weld, bone support, muscle relaxation and natural point of aim. 2. Aiming focuses on sight alignment, eye focus and consistent sight picture. […]
breath control
Under Stress? Control your Breathing, Control your Mind
It is critical that we understand our body’s reactions to an attack. There are many mental and physical functions which occur at the subconscious level. While our bodies will respond in ways that we may not be able to control initially, with training we can anticipate and mitigate unhelpful responses and successfully respond to a […]