An often overlooked piece of gym equipment is the plyobox. Traditionally a plyobox is made out of wood, and designed in such a manner as to give the user three different heights (depending on which side you place down). Some gyms have gone to a metal plyobox (like a stool), but these are limited to […]
box jumps
Rep Fitness Plyo Box | Review
Ever since leaving the military I’ve been involved in some sort of PT (physical training), whether that is trail running, lifting, or other physical activities. I’ve joined a few gyms here and there and ended up cancelling memberships at each one. I’m not one for going to a crowded gym to exercise. The advantage to […]