The Loadout Room
Menu
  • Shooting
        • Pistol
        • Pistol Accessories
        • Rifle
        • Rifle Accessories
        • Shotgun
        • Machine Guns
        • Air Guns
        • Ammunition
        • Optics and Sights
        • Weapon Lights
        • Tips & How-To
        • Concealed Carry
        • Holsters
        • Suppressors
        • Precision Rifle Shooting
        • Firearms Training
        • 1A Gun to Ride the River With: The Smith & Wesson 686
        • The Tristar folding shotgun is ready for your wilderness adventuresThe Tristar folding shotgun is ready for your wilderness adventures
        • maxim defense cqb stock (8)The Maxim Defense CQB Stock: Short and Sweet
        • Perfecting your zero | A little help goes a LONG wayPerfecting your zero | A little help goes a LONG way
    • Close
  • Gear Reviews
      • Mission Gear
      • Camping Gear
      • Survival Gear
      • Medical Gear
      • Adventure & Travel
      • Knives & Tools
      • Overland
      • Disaster Preparedness
      • Footwear
      • Womens Gear & Clothing
        • RIP-MVehicle Preparedness: Fast access to essential items | Grey Man Tactical RIP-M
        • Midland radioOverland Essential | Midland Radio MXT275 | GXT1000
        • ppGrab your gear and go | Here’s everything you’d need to build an adventure go bag
        • Scrubba Washbag: Keep your clothes clean in the fieldScrubba Washbag: Keep your clothes clean in the field
    • Close
  • Men’s Lifestyle
      • Fitness
      • EDC
      • Eyewear
      • Watches
      • Electronics & Technology
      • Downtime
      • Mens Clothing & Accessories
      • Manly Skills
      • Style & Grooming
      • Gentleman Drinks
      • Crate Club
        • The Outdoor Edge ParaClaw: A concealed stingerThe Outdoor Edge ParaClaw: A concealed stinger
        • How to determine how long you have before the sun setsHow to determine how long you have before the sun sets
        • fireWilderness survival expert breaks down how to build a fire
        • 5.11 Tactical Expedition Long Sleeve Shirt5.11 Tactical Expedition Long Sleeve Shirt, SWAT Tested and Approved
    • Close
  • News
  • Video Demo
  • Shop

Special Operations Forces Selection PT Preparation Week 2, Day 3

SOF Selection PT Preparation

December 5, 2017 by Loadout Room Guest Authors Leave a Comment

Special Operations Forces Selection PT Preparation Week 2, Day 3

Tuesday is a leg day at the gym. These exercises build strength and explosion in your lower body and you’ll need both in Selection. These will also help your times with both running and carrying a rucksack.

Make sure you are hydrating enough during the workout and do a good stretch before and after. No one likes Leg Day but learn to embrace it and drive through. Eventually, it will become one of your favorite days.

Training – Prep for UBRR:

3 x Pullups 10 reps

3 x Front Squat 20-15-12 reps (lighter weight barbell)

3 x Goblet Squats 20-15-12 reps (lighter dumbbell)

3 x 10 Leg Extensions

3 x Sled Push

30 x “V” Ups

3-mile run

Stretch well after completion

 

Originally published on Special Operations.com and written by STEVE BALESTRIERI

Share This

Filed Under: Fitness & Nutrition Tagged With: AIR FORCE SPECIAL OPERATIONS, fitness, LONG TAB, Navy Seal, preparation, PT, PT PREP, rucking, Selection, sfas, SOF, SOF PT, sofrep, SPECIAL OPERATIONS FORCES, Training, US ARMY SPECIAL FORCES

More From The Loadout Room

Comments

What’s Hot

Top 8 upgrades every Kel-Tec Sub 2000 owner needs: MCARBO parts review
Featured

Top 8 upgrades every Kel-Tec Sub 2000 owner needs: MCARBO parts review

Why .45ACP is an outdated caliber
Ammunition

Why 45 ACP is an outdated caliber

OffHand Gear Takes AR-15 Accessories to Another Level with New Chameleon Handguard Finishes and Matching Furniture Sets
Firearms Accessories

OffHand Gear Takes AR-15 Accessories to Another Level with New Chameleon Handguard Finishes and Matching Furniture Sets

AR Build Kits under $300
Firearms Technology

Peak AR: Davidson Defense AR Build Kits under $300

Dogs

Tactipup Extreme Collar and Leash: Tactical dog gear, Perfected

Email Newsletter

Sign up to receive email updates daily and to hear what's going on with us!

In Case You Missed It

Gear Reviews

A Gun to Ride the River With: The Smith & Wesson 686

October 9, 2019 Leave a Comment

Camping Gear

The MSR Pocket Rocket | Your little camp dragon

October 8, 2019 Leave a Comment

The Outdoor Edge ParaClaw: A concealed stinger
EDC

The Outdoor Edge ParaClaw: A concealed stinger

October 7, 2019 Leave a Comment

Gear Reviews

A plate carrier for the big boys: AR500’s Testudo Gen 2 is a good pick for large frames

October 7, 2019 Leave a Comment

Get it on Google Play

© Copyright 2021 Crate Club Group · All Rights Reserved.

  • Privacy Policy
  • Terms of Use
  • Advertisers