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Special Operations Forces Selection PT Preparation 11.27.2017

SOF Selection PT Preparation

November 27, 2017 by Loadout Room Guest Authors Leave a Comment

Special Operations Forces Selection PT Preparation 11.27.2017

Today we’re going to see where our fitness level is by using a test using the new Special Operations Upper Body Round Robin (UBRR) Fitness Test. It measures functional fitness for the Special Operators much better than the traditional PT test.

Pushups: (1min)      40 minimum +2 points for each additional rep.

Sit-ups:    (1min)      40 Minimum +3 points for each additional rep.

Pull-ups: (not timed) 6 minimum  +3 points for each additional rep.

Dips:       (not timed) 6 minimum  +2 points for each additional rep.

Bench Press: (80% body weight) 6 minimum +3 points for each additional rep.

20ft. Rope Climb: with weighted vest or body armor, Pass/Fail

Kick-ups: (1minute) 6 minimum, +2 points for each additional rep.

25 Meter Shuttle Run: x 4, 24 seconds maximum. +2 points for each 1/10 sec. under

5 Mile Run: 40 minutes maximum +2 points for every full 15 seconds under max.
or 5 Mile Ruck March: w/45 lbs +2 points for every full 15 seconds under max.

To pass the UBRR, participants must achieve a PASS in all events with at least the minimum score, and Receive at least 1100 total points from all the events combined.

Stretch well after completion

 

*Originally published on Special Operations.com and written by STEVE BALESTRIERI

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Filed Under: Fitness & Nutrition Tagged With: AIR FORCE SPECIAL OPERATIONS, fitness, LONG TAB, MARSOC, Navy Seal, preparation, PT, PT PREP, RUCKERS, rucking, Selection, sfas, socom, SOF, SOF PT, sofrep, SPECIAL OPERATIONS FORCES, Training, US ARMY SPECIAL FORCES

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