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Fitness & Nutrition

Special Operations Forces Selection PT Preparation 10.4.2017

October 4, 2017 by Loadout Room Guest Authors Leave a Comment

SOF Selection PT Preparation

Special Operations Forces Selection PT Preparation 10.4.2017

Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90-minutes), and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated.

Training:

More Preparation for the UBRR:

3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible)

3 x 12 Lat Pulldowns, front

3 x 10 Dumbbell Side Raises

3 x 10 Dumbbell Front Raises

3 x 10 Dumbbell Arnold Press

3 x 8 Shoulder Shrugs

6-mile Rucksack march (45-pound minimum, 90-minutes maximum)

Stretch well after completion


Originally published on Special Operations.com and written by STEVE BALESTRIERI

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