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SOF Selection PT Preparation 7.24.2017

SOF Selection PT Preparation

July 24, 2017 by Loadout Room Guest Authors Leave a Comment

SOF Selection PT Preparation 7.24.2017

The best way to shake those Monday blues is to start a new week right, and we’ll continue with UBRR preparation. Start off with push-ups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before some sprint work on the track. Remember to stay hydrated and mark your progress in your workout log book.

Training:

More preparation for the UBRR

2 x 20 Push-ups

2 x 30 Sit-ups

2 x 30 Crunches

2 x 10, V-ups

2 x Dips as many as possible to muscle failure

2 x Pull-ups as many as possible or to muscle failure

10x 50-meter sprints (walk back to the start between reps)

Stretch well after completion


Courtesy of Special Operations.com and written by STEVE BALESTRIERI

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Filed Under: Fitness & Nutrition Tagged With: AIR FORCE SPECIAL OPERATIONS, fitness, LONG TAB, MARSOC, Navy Seal, preparation, PT, PT PREP, Selection, sfas, socom, SOF, SOF PT, SPECIAL OPERATIONS FORCES, TRAIN YOUR BODY, Training, US ARMY SPECIAL FORCES

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