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SOF Selection PT Preparation 6.29.2017

SOF Selection PT Preparation 6.26.2017

June 29, 2017 by Loadout Room Guest Authors Leave a Comment

SOF Selection PT Preparation 6.29.2017

Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book.

Training:

More Preparation for the UBRR:

3 x 12 Bench Press

3 x 10 Dumbbell Flies

3 x 10 Dumbbell Incline Press

3 x 20 Pushups (alternate sets with wide, narrow and shoulder width)

3 x 10 ‘V’ Ups

3 x 20 Sit ups

3 x 20 Cable Push Downs (rope)

3 x 20 Dips or until muscle failure

4-mile run

Stretch well after completion


Courtesy of Special Operations.com and written by STEVE BALESTRIERI

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Filed Under: Fitness & Nutrition Tagged With: AIR FORCE SPECIAL OPERATIONS, fitness, LONG TAB, Navy Seal, preparation, PT, PT PREP, Selection, sfas, socom, SOF, SOF PT, sofrep, SPECIAL OPERATIONS FORCES, TRAIN YOUR BODY, Training, US ARMY SPECIAL FORCES, USSOCOM

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