Continue to prep for the UBRR. Leg Day at the gym. Go for the lighter weights and more reps in the squats to build up a bit more of endurance. The sled is always a good way to build up power and explosiveness. Then a three mile run at a good pace, faster than the standard.
Training:
3 x Pullups 10 reps
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Squats 20-15-12 reps (lighter dumbbell)
3 x 10 Sled push (heavier weight)
3 x 10 reps Dumbbell lunges
3 x 20 Sit-ups
3 x 25 Crunches
3-mile run
Stretch well after completion
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